This plant-based cooking demonstration is free as part of the Lifespan Symposium. Registration is required.

Attendees will learn the basics of plant-based cooking. Registration is required.

Attendees will learn the basics of plant-based cooking. Registration is required. This event is part of the 2024 Midland Health Wellness Tour.

Attendees will learn how to cook delicious, plant-based holiday recipes. Registration is required.

The theme for May’s cooking demonstration is Plant-Based Breakfasts. Attendees will learn how to cook delicious, plant-based breakfast dishes. Registration is required.

The theme for March’s cooking demonstration is Plant-Based Soups. Attendees will learn how to cook delicious, plant-based soups and stews. Registration is required.

The theme for Januarys’s cooking demonstration is Plant-Based Italian. Attendees will learn how to cook delicious, plant-based soups and stews. Registration is required.

The theme for November’s cooking demonstration is Plant-Based Holiday Recipes. Attendees will learn how to cook delicious, plant-based holiday favorites. Registration is required.

Attendees will learn how to make delicious and plant-based Asian dishes. This plant-based cooking demonstration is $15 per person, which includes food tastings and print-outs of the recipes used. Only 25 spots are available.

Attendees will learn how to involve their children in the kitchen in preparing plant-based meals using whole food ingredients. Bring your children and let's have some fun! Only 25 spots are available and registration is required.

Attendees will learn how to make delicious and easy breakfast bites. This plant-based cooking demonstration is $15 per person, which includes food tastings and print-outs of the recipes used. Only 25 spots are available.

Getting anxious about what to take or serve at a Super Bowl Party that is whole food, plant-based and delicious? Attend our cooking demo!

The theme for November’s cooking demonstration is Plant-Based Holiday Recipes. Attendees will learn how to cook delicious, plant-based holiday favorites. Registration is required.

This month’s virtual event will be presented by Dr. Padmaja Patel. There is compelling data that Alzheimer's is deeply influenced by simple lifestyle choices that we make every day (i.e. what we eat, how often we exercise, quality of our sleep and how we respond to stress). Dr. Patel will share the impact our lifestyle choices have on the development of dementia.

Registration for the event is not required. The class will be streamed on our Facebook page as well as this webpage.

The theme for July's cooking demonstration is Cooking Whole Food Plant-Based with the Family. Attendees will learn how to cook healthy and delicious, plant-based meals for the whole family. Registration is required.

This month’s virtual event will be presented by Dr. Reddy, an interventional cardiologist and board-certified Lifestyle Medicine specialist. Despite fascinating advances in medical and procedural therapies, heart disease continues to be the leading cause of death in America, but this disease and related suffering is preventable.

Registration for the event is not required. The class will be streamed on our Facebook page as well as this webpage.

We are taking our community events virtual! We know it is very different from our usual in-person meals, but we have missed you all and hope you will join us for food and fellowship.

Participants will chose their favorite, go-to recipe during the past year and email it to us so we can compile a list of everyone's recipes and distribute prior to the event. During the event, each participant will talk about their recipe and answer any questions the group has. Email meals@ourhealthycity.com to register and receive the virtual event link.

This month’s virtual event will be presented by Dr. Michael Greger, founder of Nutritionfacts.org and author of How Not to Die. Dr. Greger will discuss the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how evidence-based eating is crucial to our success.

Registration for the event is not required. The class will be streamed on our Facebook page as well as this webpage

September’s FREE virtual event will be presented by local pediatrician, Janice Verbosky, MD. She will share how the dairy industry has touted cow’s milk as the go-to source for calcium even though it’s easy to see that milk does a body harm. If you’ve “got milk” (and cheese, yogurt, and ice cream) you’ve likely got a host of health problems awaiting you too. Join us to learn why milk is bad for you.

This month’s virtual event will be presented by Dr. Padmaja Patel from the Lifestyle Medicine Center. This class will focus on how simple lifestyle changes can have profound health benefits when it comes to cancer based on our understanding of new scientific discoveries. The event will be streamed on our Facebook page as well our website.

Healthy City invites you to join us February 13th for a complimentary screening of the new documentary everyone is talking about: The Game Changers. Seating for this event is limited to 160 guests and tickets will go fast!

The theme for January's cooking demonstration is healthy soups for the New Year! Attendees will learn how to make delicious, plant-based soups and stews. Cost is $15 per person, which includes food tastings and recipes.